20 Anti-Inflammatory Foods To Help Get Back In The Game
They Always Miss This Cause of Your Pain One of our elite runners had this crazy butt pain last season.…
Free Strength Program for Runners
4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is that it doesn’t actually target…
PHYSIO BIKE FIT SERIES (PART 4) Saddle Position in Cycling
A highly contentious issue Bike fitting is a process and even an industry that sometimes lacks clear guidelines. When there…
PHYSIO BIKE FIT SERIES (PART 3) CAN YOU RIDE FASTER WITH LESS EFFORT?
Often the forgotten aspect of cycling is an effective (mechanical) and efficient (physiological) pedalling technique. Optimising your pedalling is fundamental…
PHYSIO BIKE FIT SERIES (PART 2) EASE KNEE PAIN WITH CYCLING
Knee pain is the most common pain to cause a cyclist to stop! It is usually patella, (knee cap) pain…
PHYSIO BIKE FIT SERIES (PART 1)
LOWER BACK PAIN WITH CYCLING: THE MOST COMMON CAUSE OF PAIN ON THE BIKE This article is part 1 of…
How To NOT @*#% Your Thumbs
QUESTION: Why do most people get sore thumbs and eventually end up wrecking them?? ANSWER: Because NOONE tells you how…
3 Keys To Getting The Most Out of Your Squats For Running And Life
Squatting is a movement that dates back to the very beginning of humankind. At one stage or another, our ancestors…
Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE
We all suffer muscle tension from the stresses of daily life. It could be the message you got from your…
Could Low Vitamin D Be Causing Your Back Pain?
I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back…
3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!
The best way I can encompass the importance of hip flexors for running is with a story of one of…
3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)
Do you want to improve your posture but don’t have the time between staying fit and just getting through your…
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